Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top stops for a short visit to Panamá.

Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top stops for a short visit to Panamá.
The experience at the World Championship for Ironman 70.3 in Saint George, Utah in 2022. How was the women´s race on this challenging course?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Michigan for my first US 70.3 triathlon. Beautiful region near Frankfort hosted Ironman Michigan 70.3 and it was high enthusiasm but expensive. Improved my swim and bike segments and overall time!
What to expect in Dakar, Senegal and why you should visit this West African country first! How is culture, food and life while living in Senegal?
Sabbatical to travel around the world…Oceania, Asia, Africa, Europe. Experienced solo female traveler.
How to do House Sitting in New Zealand. One way I experienced NZ´s South Island was through several house sitting placements. Great local experience that saves you money.
Review of first half of Around the World backpacking trip in Oceania and Asia (New Zealand, Australia, Japan, South Korea, Hong Kong and Vietnam).
Ironman Port Macquarie 2019 in Australia for my first full Ironman. Aka Ironman Australia (Oceania). Awesome race course that got me addicted to the distance.
Racing Ironman New Zealand in the 70.3 distance in Taupo. Such an amazing energetic race that came with many great surprises for me. Part of training for my first Ironman 2019.
What lie ahead on the Around the World Solo Female Travel trip. Goals and plans for 2019.
First hand industry perspective on Colombia and Sports. What the future looks like for deportes and what is missing.