Louisville is one of those underrated cities off most travelers radar except in reference to the Kentucky Derby. Know that if you visit just to see the Derby you are missing a ton of awesomeness that this city offers. Here is my guide for a trip beyond Derby or just some ideas for other non horse related things to add to your Derby weekend!
Mexico and Mariposas Monarcas (Monarch Butterflies)
How to witness the Monarch Butterfly Migration in Mexico. Monarch butterflies hibernate at 10,000 feet after a 2 month journey covering 3,000 miles. Let´s talk about this incredible journey, how is it in Agangueo, Sierra Chincua, where else to see this amazing spectacle, how to get there and what else to do.
Travel Tips for Egypt
Traveling to Egypt can be hard as a solo female they said. All the rumors got to my head because in reality I actually thoroughly enjoyed Egypt. I learned a thing or two so here are my travel tips for Egypt plus some amazing photos of simply endless jaw dropping sites from Cairo to Aswan and then the Sinai Peninsula.
What To Do On A Short Visit To Panama City (Panamá)
Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top stops for a short visit to Panamá.
Liechtenstein Isn’t Just a 2 Hour Stop!
Ever heard of the tiny country of Liechtenstein? Well it is quite the beautiful stop over in Europe and there are more activities then anyone believes available. Don´t fall for the checklist stop over to get another country off the list but instead stay and see what it has to offer over several days! You will be happy you did and will probably wish you had even more time in this treasure of a country.
I Raced Ironman 70.3 World Championship!
The experience at the World Championship for Ironman 70.3 in Saint George, Utah in 2022. How was the women´s race on this challenging course?
Favorite Day Hikes from Seattle, Washington
Top day hikes from Seattle according to my experience. If you want waterfalls, mountain views, fire lookouts, ocean views, or alpine lakes while out hiking this list has plenty of favorite locations and other lesser known ones.
Personal update: Becoming a Track and Field Coach, certifying myself as a RRCA Running Coach and working at one of the oldest running Running Specialty Stores in USA.
Kentucky Derby and Thurby, Plus the Infield (KY)
Experience attending the Kentucky Derby in a more local Louvillian way. What to expect at Thurby and Derby in the infield. Some history, facts, statistics and overall useful information for attending the fastest 2 minutes in sports!
What to do in Kona, Hawaii if you don’t get the Ironman Championship Spot?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Hiking Around Quito, Ecuador
Many options for hiking near Quito, Ecuador. Nearly everything is high altitude but after a couple days in the city your body acclimates. Most can be done without guides and are easily reached on public transit or taxi.
Climb Cotopaxi Summit in Ecuador
Training and Summiting Cotopaxi Mountain at over 19,000 feet (5897m) elevation in Ecuador, South America. What you need to know, how to train and where to start.