Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top stops for a short visit to Panamá.
Liechtenstein Isn’t Just a 2 Hour Stop!
Ever heard of the tiny country of Liechtenstein? Well it is quite the beautiful stop over in Europe and there are more activities then anyone believes available. Don´t fall for the checklist stop over to get another country off the list but instead stay and see what it has to offer over several days! You will be happy you did and will probably wish you had even more time in this treasure of a country.
I Raced Ironman 70.3 World Championship!
The experience at the World Championship for Ironman 70.3 in Saint George, Utah in 2022. How was the women´s race on this challenging course?
Kentucky Derby and Thurby, Plus the Infield (KY)
Experience attending the Kentucky Derby in a more local Louvillian way. What to expect at Thurby and Derby in the infield. Some history, facts, statistics and overall useful information for attending the fastest 2 minutes in sports!
What to do in Kona, Hawaii if you don’t get the Ironman Championship Spot?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Chicago Marathon Architectural Tour
The long awaited Chicago Marathon of years past. My 3rd of the World Marathon Major races, 9th marathon overall and the journey it took to get there.
Kayaking Cascadia Marine Water Trail (WA)
Multi-Day kayak trip around the Salish Sea (aka Puget Sound) and it´s awesome islands. From Des Moines Washington to Vashon Island then Blake Island to West Seattle. New Adventures that challenge you are great!
Uncommon Dominican Republic Travel Route
Lesser known tourism route across a chunk of Dominican Republic from Santo Domingo colonial zone to beaches of Barahona, Samana and Pedernales and even some mountain adventures near Jarabacoa.
What To See – Seattle Tour Guide (WA)
As local of a guide to Seattle as you will get. Come visit my hometown in Washington State and stop missing out on the best of the US.
A Runner Running in Vietnam
Running in Vietnam. Where to run, what to be aware of and how to manage the streets.
Cycling Jeju Island – Fantasy Bike Path (S. Korea)
Bike packing (cycling) trip over 4 days around Jeju Island on a rental bike (South Korea) – Jeju Fantasy Bike Path
Biking Rotorua + more (New Zealand)
Preparing for an Ironman I spent a month in Rotorua training triathlon. These were my favorite road bike routes and my experiences in the geothermal area of New Zealand.