About Suriname, country #50!

Posted on January 14, 2018March 13, 2025 by whereintheworldisTag

Country number 50! A unique trip to the exotic and little known old Dutch colony of Suriname in South America. Visit to Guyana and Curacao too. The perfect mix.

A new distance, 5km SWIMMING! (Barbados)

Posted on November 6, 2017March 11, 2025 by whereintheworldisTag

Newest challenge…5000m open water swim. I headed to Barbados Open Water Festival and discovered more of the interesting Caribbean island. Learning a lot in a swimmers world and overcoming anxiety in water.

Inaugural 70.3 Cartagena Ironman Triathlon (Colombia)

Posted on December 10, 2016March 16, 2026 by whereintheworldisTag

While living in Colombia I signed up for the first ever (inaugural) 70.3 Ironman Triathlon. Held in Cartagena´s heat and it was high energy. How was the course for me? – Ironman Cartagena

Why not run in Cuba? MaraBana Marathon (Cuba)

Posted on November 20, 2016July 26, 2025 by whereintheworldisTag

As an American it is hard to visit Cuba. Sports is the way! I ran the 21k Marabana Marathon in La Habana and it was glorious! How are sports and running in Cuba today?

Working and Living in Bogota (Colombia)

Posted on October 16, 2016March 15, 2026 by whereintheworldisTag

One year living and working in Bogota, Colombia. What to expect from the city and country.

Olympic Dreams (Brazil)

Posted on August 12, 2016March 11, 2025 by whereintheworldisTag

My dream trip to the summer Olympics in Rio de Janiero. Working it in a way I never imagined. Track and Field and Beach Volleyball attendance. Also a side trip to Ilha Grande.

Where To Go On A Long Weekend From Bogota

Posted on June 8, 2016March 30, 2026 by whereintheworldisTag

Long weekend in Bogota, Colombia? Where to go on a puente or bank holiday from Bogota. Some favorite weekend outings I have traveled to in Colombia

Marathon Monday (Boston Marathon)

Posted on April 18, 2016June 9, 2022 by whereintheworldisTag

Running Boston Marathon for the second time on Marathon Monday but while sick. Marathon (42km) training abroad and experiences.

NRC INSIDER

Posted on March 13, 2016June 9, 2022 by whereintheworldisTag

Bogota, Colombia IT IS OFFICIAL I HAVE BROUGHT THE NIKE+ RUN CLUB TO BOGOTA! NRC is Nike´s newest run club… Read more NRC INSIDER

Ironman 70.3 Pucon Triathlon (Chile)

Posted on January 10, 2016March 16, 2026 by whereintheworldisTag

My first 70.3 Ironman triathlon was the 70.3 Pucon Half Ironman in Chile. To celebrate I hiked Volcan Villarrica afterward. What an experience!

My Family Visits Bogota (Colombia)

Posted on December 20, 2015June 9, 2022 by whereintheworldisTag

A few months after moving to Bogota, Colombia my family came to visit. We toured some Bogota sights then made a trip to San Andres Island and Salento to top it off.