Personal update: Becoming a Track and Field Coach, certifying myself as a RRCA Running Coach and working at one of the oldest running Running Specialty Stores in USA.
What to do in Kona, Hawaii if you don’t get the Ironman Championship Spot?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Chicago Marathon Architectural Tour
The long awaited Chicago Marathon of years past. My 3rd of the World Marathon Major races, 9th marathon overall and the journey it took to get there.
Ironman Michigan 70.3 – IM 70.3 MI –
Michigan for my first US 70.3 triathlon. Beautiful region near Frankfort hosted Ironman Michigan 70.3 and it was high enthusiasm but expensive. Improved my swim and bike segments and overall time!
Why Senegal is Worth a Visit?
What to expect in Dakar, Senegal and why you should visit this West African country first! How is culture, food and life while living in Senegal?
A Runner Running in Vietnam
Running in Vietnam. Where to run, what to be aware of and how to manage the streets.
Cadbury Marathon (Tasmania, Australia)
Running my first marathon in Oceania. Went to do 42km Cadbury Marathon in Tasmania Australia. Beautiful island and race course.
Hiking in Patagonia
Hiking around Patagonia for Southern Summer. Cabo Froward, Torres del Paine, El Chalten and more in Chile and Argentina.
Bike Cuba…Best thing you could possibly do there! (Habana – Viñales)
Cuba for a triathlon turned into bikepacking to Viñales for a few extra days. Dreamy cycling in Cuban countryside after ITU Sprint Triathlon in La Habana.
Part 2: Guyana and More of Suriname
Visit to Guyana with Kaieteur Falls and border fun in Nieuw Nickerie. A unique trip to the exotic and little known old Dutch colony of Suriname in South America and it´s neighbor Guyana.
Part 1: Suriname and Guyana Trip
Country number 50! A unique trip to the exotic and little known old Dutch colony of Suriname in South America. Visit to Guyana with Kaieteur Falls and border fun in Nickerie and few days on Island of Curacao.
Suriname is country #50!
Country number 50! A unique trip to the exotic and little known old Dutch colony of Suriname in South America. Visit to Guyana and Curacao too. The perfect mix.