Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top stops for a short visit to Panamá.
I Raced Ironman 70.3 World Championship!
The experience at the World Championship for Ironman 70.3 in Saint George, Utah in 2022. How was the women´s race on this challenging course?
What to do in Kona, Hawaii if you don’t get the Ironman Championship Spot?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Ironman Michigan 70.3 – IM 70.3 MI –
Michigan for my first US 70.3 triathlon. Beautiful region near Frankfort hosted Ironman Michigan 70.3 and it was high enthusiasm but expensive. Improved my swim and bike segments and overall time!
Why Senegal is Worth a Visit?
What to expect in Dakar, Senegal and why you should visit this West African country first! How is culture, food and life while living in Senegal?
Dakar, Senegal for my month off from travel…but why?
What it felt like to live in Dakar, Senegal for a month while I learned French and took a break from Around the World travel. Why West Africa…
Around the World Travel – Part 1
Review of first half of Around the World backpacking trip in Oceania and Asia (New Zealand, Australia, Japan, South Korea, Hong Kong and Vietnam).
Officially an Ironman (Port Macquarie, Australia)
Ironman Port Macquarie 2019 in Australia for my first full Ironman. Aka Ironman Australia (Oceania). Awesome race course that got me addicted to the distance.
Ironman Taupo 70.3 Triathlon (New Zealand)
Racing Ironman New Zealand in the 70.3 distance in Taupo. Such an amazing energetic race that came with many great surprises for me. Part of training for my first Ironman 2019.
Biking Rotorua + more (New Zealand)
Preparing for an Ironman I spent a month in Rotorua training triathlon. These were my favorite road bike routes and my experiences in the geothermal area of New Zealand.
Thoughts: Colombia and Sports (2018)
First hand industry perspective on Colombia and Sports. What the future looks like for deportes and what is missing.
Bike Cuba…Best thing you could possibly do there! (Habana – Viñales)
Cuba for a triathlon turned into bikepacking to Viñales for a few extra days. Dreamy cycling in Cuban countryside after ITU Sprint Triathlon in La Habana.