Wondering what to see in Panama City besides the Panama Canal? I lived there a couple of years and here are my top things to do in Panama on a short visit.
Category: Travel
I Raced Ironman 70.3 World Championship!
The experience at the World Championship for Ironman 70.3 in Saint George, Utah in 2022. How was the women´s race on this challenging course?
Favorite Seattle Day Hikes (Washington)
Best day hikes near Seattle according to my experience. If you want waterfalls, mountain views, fire lookouts, ocean views, or alpine lakes while out hiking this list has plenty of favorite locations and other lesser known ones.
Runner’s World
Personal update: Becoming a Track and Field Coach, certifying myself as a RRCA Running Coach and working at one of the oldest running Running Specialty Stores in USA.
Kentucky Derby and Thurby, Plus the Infield (KY)
Experience attending the Kentucky Derby in a more local Louvillian way. What to expect at Thurby and Derby in the infield. Some history, facts, statistics and overall useful information for attending the fastest 2 minutes in sports!
What to do in Kona, Hawaii if you don’t get the Ironman Championship Spot?
Now you might not get a spot for the famous Ironman championship in Kona but you should definitely still visit. Kona is totally worthwhile for all sport activity and more. The highly beautiful island is a sports heaven! Here´s your guide to where and how you can still take part in all the feels of Ironman, from ocean water swims and cycling to running.
Hiking Around Quito, Ecuador
Many options for hiking near Quito, Ecuador. Nearly everything is high altitude but after a couple days in the city your body acclimates. Most can be done without guides and are easily reached on public transit or taxi.
Climb Cotopaxi Summit in Ecuador
Training and Summiting Cotopaxi Mountain at over 19,000 feet (5897m) elevation in Ecuador, South America. What you need to know, how to train and where to start.
Climbing Mt. St. Helens Summit
Attempts and success´ of hiking up to the summit of the active Mt. St. Helen´s volcano in Washington State (USA). How to add this to your list and fulfill it.
Chicago Marathon Architectural Tour
The long awaited Chicago Marathon of years past. My 3rd of the World Marathon Major races, 9th marathon overall and the journey it took to get there.
Michigan 70.3 Ironman – IM 70.3 MI
Michigan for my first 70.3 triathlon in the USA. Beautiful region near Frankfort hosted Ironman Michigan 70.3 and it was high enthusiasm but expensive. Improved my swim and bike segments and overall time!
Kayaking Cascadia Marine Water Trail (WA)
Multi-Day kayak trip around the Salish Sea (aka Puget Sound) and it´s awesome islands. From Des Moines Washington to Vashon Island then Blake Island to West Seattle. New Adventures that challenge you are great!
WHERE IN THE WORLD IS TaG 